Trauma and PTSD

Child abuse, sexual violence, domestic abuse, accidents, warzones…….

All the above are examples of trauma and all of which may lead to post-traumatic stress disorder (PTSD). 

PTSD, which is a continuum of trauma responses, can show up by you experiencing flashbacks, distressing dreams, feeling like you are reliving the event(s). You might feel like you are on red-alert, hypervigilant, you may struggle to sleep or concentrate. You may find yourself avoiding situations that remind of the event(s). You might feel disengaged, detached, irritable or angry.

However trauma manifests for you, it is no doubt having a serious effect on your ability to create a life that fills your soul, and your bank balance.

You may have tried conventional treatments, perhaps for many years, but still haven’t seen the results you want.

You’ve got a burning desire to create a life, and business, that lights you up AND allows you to share your incredible wisdom with the world. 

You are desperate now to find the thing that will actually work so you can put this behind you and create a life beyond your wildest dreams.

When you work with me for trauma and PTSD, not only do you get multi-award winning Rapid Transformational Therapy to clear your issue at source, you also get trauma-sensitive yoga practices to continue your healing.

Traumatic experiences do not continue to play out just in the mind, but also in the body.

There are many, many scientific studies out there to support the long-lasting, significant results of the impact of pranayama, asana and meditation in trauma and Post Traumatic Stress Disorder.

It doesn’t matter what your belief is, or whether you think it will work – these practices change your brain and your body and will work, if you do the work, 

“Tsumani survivors who engaged in pranyama showed significant improvements within one week”

When you experience my unique method of powerful subconscious work, combined with body, breathe and mind awareness work, you experience uniquely powerful results you won’t get elsewhere. 

If you are feeling stuck, overwhelmed and struggling to see the results you want in your life, I can help. Drop me a PM, or book a Discovery Call with me https://rebeccaingram.appointlet.com/s/30-minute-demo

Life is short, don’t let what happened to you, impact you negatively any longer!

Rebecca xo

Related posts

Rebecca Ingram Transformation Coaching Logo

Reveal your success mindset

Hi, I’m Rebecca, and I help female coaches and entrepreneurs reveal their six figure success mindset through my unique integration of therapy, strategy and co-creation.   I am a highly qualified Rapid Transformation Coach, international best-selling author, yogini, mummy and #queenunicorn! I have a first class BPS accredited Psychology degree and post-graduate qualifications in executive coaching

Read More
success activator quadrant

Subconscious Mind and Success

Do you know how your subconscious mind and success are linked? Read on to find out more.. The subconscious mind is the powerful system that runs your life. It is a library of everything that you have seen, experienced, and felt so far. It holds everything that is not in your conscious mind. Because of

Read More

Leave a Comment